Ingredients

Valerian is a plant whose root is used for its calming and sleep-promoting effect. It is often used for insomnia, anxiety and nervousness. Valerian affects the neurotransmitters in the brain, especially gamma-aminobutyric acid (GABA), which is responsible for reducing excessive brain activity. This provides a relaxing effect and can help you fall asleep faster without feeling 'drowsy' the next day.

Orange blossom, which comes from the orange tree, is known for its relaxing and calming properties. It is often used to reduce anxiety and stress and has a subtle calming effect on the nervous system. Due to the presence of active substances such as flavonoids, it can contribute to improved sleep quality and general relaxation without strong side effects.

Passionflower has been used for centuries for its calming effect. It helps relieve anxiety, insomnia, and mild depression. Passionflower increases the level of GABA in the brain, which helps calm the nerves and promote a good night's sleep. It is a gentle, natural remedy that is especially good for people who have difficulty relaxing.

California poppy, also known as California poppy, has a mildly calming and anxiety-reducing effect. It is often used for insomnia and mild nervousness. California poppy contains alkaloids that reduce brain activity and provide relaxation of the body and mind, which helps you fall asleep. It works in a subtle way without causing heavy drowsiness, and is suitable for people with mild sleep problems.

Hawthorn is best known for its positive effects on the heart and blood circulation, but it also has a calming effect. It lowers blood pressure and relaxes the nervous system, which can contribute to a more restful sleep and less stress. The active substances, such as flavonoids, improve blood circulation and have a mild sedative effect that helps with falling asleep, especially for people who worry or are anxious at night.

Doxylamine is a synthetic antihistamine that is widely used as a sleep aid. It blocks the action of histamine, a substance involved in the sleep-wake cycle and allergic reactions. Doxylamine has a strong sedative effect and is often used in the short-term treatment of insomnia. Although effective, it can cause side effects such as daytime sleepiness, dry mouth, and dizziness in some people. It is recommended that doxylamine be used with caution, especially in the elderly or for long-term use.